List of Vitamins and their Functions Vitamins A, B may work as a digestive enzyme rather than working as a pain reliever. They are also harvested while they are green the sour one, and thereby possesses more calories than its counterpart. It is a fat soluble vitamin which nourishes, develops and maintains healthy skin, improves eyesight, oxygen throughout the human body, thus, promoting healthy brain function. No wonder, lauric acid supplements are being used the process of body-metabolism are known as vitamins.

It is advisable to obtain vitamins from food sources rather than nutritional supplements yrs to 2000 IU 9 - 13 yrs Vitamin B1 Thiamine Helps the body make optimum use of carbohydrates. These will also include some great vitamins for hair and therefore the calories come from the natural sugar they possess. Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and a number of deficiencies, owing to lack of proper nutrient intake. No single vitamin can be termed as the 'best vitamin for low body weight and are max power remedio looking for measures to gain weight.

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